This was a rough one for me:
8 rounds 20 sec on 10 sec off
Wallball
pull ups
burbees
push press (@ 95#)
Row
The pull ups weren't that hard, I got about 10 a round. The burpees were not easy, I was only banging out like 8 a round. The push press was brutal, I wonder if I should've done a lighter weight because I could only get 4-5 a round. I always wonder what is better for my shoulders, a few reps of heavy weight or more reps of lighter weight. The row was nice, got to kick it up a notch.
The push press really did remind me of how weak my shoulders/chest are. I was really enjoying the bench press club on Wednesday's morning but now that it's over I need to start benching on my own time.
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