6 rounds
5 Clean & Jerks (@ 155#)
10 Burbees
I excelled here because every C&J was awesome, with great execution. However, I sim
ply didn't have the focus to really, really push myself. Again, this took forever, 24:23. It took me longer than any one else, and although I'm used to being in this position I'm getting tired of always being last. Perhaps I'm biting off more than I can quickly chew? I don't know. I was a little confused near the end. I was strong enough to nail the C&J, but I was having so much trouble doing this quickly.I simply don't know how I can get my butt in gear.
I want to be fast, I want to maintain my speed. I think one thing is goal setting is helpful for me.
And setting goals means having expectations, but I'm having a tough time forming expectations on wods. If we were to do this wod again I think I would really, really attack it. That's one reason why I find myself approaching Fran different than any other wod.I don' t know. My physique is still changing for the better. Kristin's sister came into town for the fourth, and in the 5 weeks since she's seen me she was impress with how much more svelte I've become. I've stopped eating oatmeal for breakfast and am now enjoying Steak an eggs with veggies and fruit, so I'm eating more Paleo Zone now. I'm trying to eat more Paleo, and I think it is helping.
My hip is still bothering me some, I thin I may have to start seeing Olga a little more frequently than once a month. There was a period of like one month where I had no pain, and it was simply awesome. It's now an ache, very manageable but if given the choice I'd rather not be in pain. I think now that I'm figuring out how to deal with the symptoms I need to figure out a way to fix the mechanics that's causing the symptoms. For some reason, my right hip is hyper-mobile. It might be a technique thing, I don't know. Perhaps it has to deal with the torn labrum in my right hip, again I don't know.
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