FGB!!

So it's 15 weeks till FGB V, and I was totally psyched for this.

I remember my PR as 220ish, and my goal is still somewhere around 300. I've noticed that pretty much every successful crossfit competitor has FGB scores over 400, so 300 is a pretty reasonable.

Sadly, during the second round I developed a stabbing pain/knot in my right trap-back area. I pushed through it, but the pain was a distraction that lessened my focus on the workout. I noticed that everything felt a WHOLE lot lighter, the 95# push press really is something I can rep out, and the 70# kb high pull did not gas me like it used to. Wallballs still suck, but I feel like they don't take the wind out of me. So even though the weight felt lighter, I still had a tough time pushing through until the end. I got 244, two less than last time. Honestly I was surprised in a good way, but I seriously need to kick it up a notch to get to 300. ...I don't have my score subdivided, but I do remember that in the first round I rowed out 20 calories. That didn't feel like a lot, but I could only do 10 the next two rounds.