Got up to 175# with the chains. My chest and tri's were already sore from the dips earlier this week, but I want to improve my bench damnit. Since I already workout out Sun/Mon/Tues I decided to make Wed my rest day (Bench press doesn't count).
I feel like this is really starting to improve my physique even more, love this program. Whenever Jerry drops the program, I'll have to just keep this up at the PTO gym or something. Too bad they don't have bands or chains.
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