Thursday Squats

So we got to worked on the front squat.

7 rounds
2 minutes do 2 reps of front squat with chains

I really like the front squat, but it felt a bit rusty on the hips. I know with 80# of chain my 1 rep max is 205, so I started off with 155#, then bumped it up to 165# after the third set.

I was thankful my re-intro was a strength day, I don't think I could've done a full out met-con very well.

However, I was able to do the "after-party" for two rounds

500m row
40 squats
30 sit ups
20 kb swings

I liked this one, but my lord the second round was tougher than the first round. Both were somewhere around 5 minutes.