Snatch work and knees to elbows

So appearently the programming is set to prep the atheletes here for one of the game competitions. For that reason, they're doing more skill work with some light amrap.

Tuesday's wod was:

1 rep snatch work

followed by

3 min AMRAP Knees to elbows
1 min rest
3 min AMRAP unanchored situps

I think my score on the metcon was something like 73, my grip strength was def the weak point for the knees to elbows. The whole time my hands were on fire.

Once again I only got up to 135 with the snatch. I simply can't get under the bar fast enough, all I seem to do is power snatch it. I mean, I like the fact I can power snatch 135, but I should've worked on diving under the bar, only allowing myself full squat snatches.