So the wod was to walk as far as you can for 12 min, on your hands!
If you couldn't do that, then you had to work on a freestanding handstand. I had to work on the freestanding part. It was difficult because the guy who was spotting me was grabbing my ankles with his whole hand. Because I was getting sensory feedback from all around my ankles, I couldn't figure out if I was leaning too far forward or backwards. I tried telling this to him but I couldn't put it into words, so he didn't really undestand me. So although I did make some progress I was annoyed pretty much the whole time.
We had a conditioner afterwards, and it was all exercises that favor tall people
12 min ARAP
200m row
15 box jumps
50 feet walking lunges
Rowing was easy, box jumps I found a really fast rythem, and the lunges were where I could ignore the pain. I got 4.3 rounds in, felt good about that.
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