5 rounds
10 Lsit pull ups
6 power snatch
400m run
Again, the problem here was running. I went with the pro weight because I wasn't sure if 135# 
would give me problems, during the warm up I was having some difficulty with 115. However, as the rust fell off I was starting to really feel myself diving under the bar. There's a certain snap in the wrist as I go from over the bar to under, and I didn't find that until like the last round. Here's a pic of me during the wod, I need to work on my tan.
would give me problems, during the warm up I was having some difficulty with 115. However, as the rust fell off I was starting to really feel myself diving under the bar. There's a certain snap in the wrist as I go from over the bar to under, and I didn't find that until like the last round. Here's a pic of me during the wod, I need to work on my tan.Concerning my hip, the sucker really is starting to bug me, but thankfully I'm seeing Olga on Thursday, so it will hopefully become a non-issue. On the first L-Sit I felt something click/clunk back into place in my hip, and it's been a long time since my hip has needed to click back into place. I also have a HUGE knot in my shoulder/trap. I've been working on it throughout the day for like a week now, and that sucker is paaaaaiiiinful. Hope Olga can work on that as well.
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