Well, I've been out of town for two weeks with a mother of a cold and was in Dallas/Home for Christmas, so it's been two weeks and I only worked out once (and got light-headed). Back in the Gym today and it felt great, except that I left the workout feeling I could have pushed myself harder. Really got to learn how to suck it up and just do it.
5 rounds
5 Push jerk (at 135#)
10 Box Jumps
Time was 4:29, but I need to get better at pushing myself through box jumps. For the first two sets I was all plyometric and just bouncing on and off perfectly, but then I hit a serious wall and was worried about it affecting my push jerk (I really want to not lean back with that exercise).
Hacked up a lung afterward, felt better after that.
Also posted some flyers for my class, listing what I'm doing for the month. Hope this helps, and thanks to Erin for the idea.
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